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This week at InnerSelf...
This week’s collection of articles invites us to turn our attention inward to what truly nourishes us. A common thread runs through these pieces: the realization that peace, clarity, health, and even happiness do not come from control, performance, or constant self-correction, but from awareness, acceptance, and trust. Whether we are looking at our thoughts, our bodies, our relationships, or our spiritual path, the invitation is the same—notice what is actually happening, rather than what we think should be happening.
Several of this week’s articles explore how much energy we lose to inner pressure: the pressure to control outcomes, to judge ourselves harshly, to chase happiness, or to carry guilt long past its usefulness. Others remind us that well-being is deeply interconnected—our mental patterns affect our physical health, our emotional habits shape our relationships, and our capacity for kindness, mindfulness, and playfulness directly influences how alive we feel. When we stop fighting ourselves and start listening, surprising shifts can occur.
Taken together, these writings gently point us back to our inner compass. They encourage us to soften our grip, question old assumptions, and reconnect with the natural intelligence already within us. As you read this week’s articles, you may notice a quiet but powerful message emerging: growth does not require force. Often, it simply requires presence, compassion, and the willingness to trust your own inner guidance.
Scroll down for the articles that were featured on the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable, insightful reading, and of course, a peace-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
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FEATURED ARTICLES OF THE WEEK:
Articles by Marie T. Russell, InnerSelf.com:
Why Trying to Control Everything Is Exhausting—and What to Do Instead
Marie T. Russell, InnerSelf.com
Trying to control everything is exhausting. What if peace comes from letting go instead? Discover how trusting your heart, releasing fear, and surrendering control can lead to joy, clarity, and a more harmonious life.
Read more
Articles by Robert Jennings, InnerSelf.com:
Intelligence Search Exposed: Pattern Matching Might Be All There Is
Robert Jennings, InnerSelf.com
They keep asking if the machine is really intelligent. Meanwhile, the machine already solved the problem, suggested three experiments, and found a paper written in German that nobody knew existed. But sure, let's have another philosophical debate about whether it truly...
Read more
The Metabolic Root of Inflammation
Robert Jennings, InnerSelf.com
When inflammation persists despite eating reasonably well and tests showing "mostly normal" results, the problem often isn't a specific food but how your body handles sugar, starch, and insulin. Insulin resistance and liver stress create a cascade of inflammation that...
Read more
Additional InnerSelf.com Articles:
Understanding the Complex Nature of Happiness
Frank T. McAndrew
Despite decades of research aimed at enhancing happiness, self-reported measures indicate little improvement over the years. The complexity of happiness, influenced by conflicting desires and cognitive biases, reveals why achieving lasting contentment can be elusive....
Read more
Recovering From Low Self-Esteem
Marilyn J. Sorensen, Ph.D.
Low self-esteem can deeply affect individuals from all walks of life, distorting their self-perception and hindering personal growth. This article explores the roots of low self-esteem, how it manifests in various life situations, and the steps individuals can take to reclaim...
Read more
Overcoming Guilt's Damaging Cycle
Carla van Raay
Guilt can be a heavy burden, perpetuating negative cycles of self-blame and destructive behaviors. Unlike remorse, which allows for learning and growth, guilt often leads to repeated mistakes and self-judgment. Recognizing guilt as a harmful energy is the first step toward...
Read more
Unlocking Happiness Through Kindness
Michael J. Chase
Discover how embracing kindness can transform personal happiness and foster a more compassionate world. This article explores the profound realization that true joy stems from within and the life-changing power of kindness as a guiding principle for personal and spiritual...
Read more
Pursuing Love and Playfulness in Life
Mario Kamenetzky
Embracing love and playfulness can transform one's experience of life, allowing for deeper connections and a rejection of societal pressures. This approach encourages individuals to accept sorrow and death as part of existence while seeking to cultivate joy through creative...
Read more
Integrating Mindfulness into Daily Activities
Dr. Jonty Heaversedge and Ed Halliwell
Practicing mindfulness in everyday tasks can transform mundane experiences into moments of awareness and appreciation. By consciously engaging in activities like washing dishes or driving, individuals can enhance their sensory experiences and emotional well-being, ultimately...
Read more
Patterns for Personal Growth and Connection
Kimberly Burnham
Recognizing patterns in lives and relationships can enhance intelligence, adaptability, and healing. By examining connections and experiences, such as overcoming misdiagnoses or societal judgments, individuals can reshape perceptions and foster a sense of belonging. This...
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Exploring Psychic Abilities Through Family Legacy
Sonia Choquette
Sonia Choquette recounts her childhood in a vibrant household filled with family and spiritual guides, revealing how her mother's traumatic past led to the development of psychic abilities. The article explores the interplay between spirituality and daily life, illustrating...
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The Impact of Self-Promotion on Relationships
Irene Scopelliti
Research reveals that self-promotion can backfire, leading to negative perceptions among peers. Individuals often overestimate the joy others feel in response to their achievements while underestimating annoyance. Strategies like empathy and perspective-taking can mitigate...
Read more
Adopting The Buddha Nature for Personal Growth
Rob Preece
Exploring the mind's complexities reveals our inherent Buddha nature, a state of clarity and purity often obscured by habitual distractions. By understanding this intrinsic value, individuals can transform self-perception and embrace their potential for positive change, moving...
Read more
Confronting Fears of Aging for a Better Life
Pamela D. Blair, PhD.
Aging often brings fears of illness, dependency, and financial insecurity. However, embracing life and facing these fears can lead to healthier, more fulfilling experiences. Many older adults remain active and engaged, finding joy in relationships and community. Understanding...
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Aerobic Exercise Protects Against Liver Damage
Nathan Hurst
New research suggests that aerobic exercise could offer protective benefits for the liver against damage caused by excessive alcohol consumption. A study using 'runner rats' indicates that higher levels of physical activity may mitigate the risks of fatty liver disease and...
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This Week's Astrological Overview:
Astrological Overview and Horoscope: January 26 - February 1, 2026
Pam Younghans
This weekly astrology forecast marks a turning point as Neptune enters Aries, igniting a long cycle of spiritual action and renewed purpose. Combined with a Mars–Pluto conjunction and a Leo Full Moon, the week highlights power, pressure, and choice. Subtle shifts beneath the...
Read more
See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
Featured Videos of the Week
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Neptune Enters Aries, Mars–Pluto, Leo Full Moon
Written and Narrated by Pam Younghans.
Watch here
Transitioning from the Age of Pisces to the Age of Aquarius
Written by Ray Grasse. Narrated by Marie T. Russell.
Watch here
The 5 Poisons That Arise in our Mind and their Antidotes
Written by Turīya and Narrated by Marie T. Russell.
Watch here
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May we all experience, each day,
New Attitudes and New Possibilities
